4.29.15

4.28.15

2.25.15 Balanced Athlete Level Two Cert weekend

4.23.15

4.21.15 Softmart by coach Charles Kopf

4.15.15 by coach Charles Kopf

4.14.15

4.13.15

4.12.15

4.9.15

4.8.15 this was today's practice at Softmart. It's a great practice 2010s really can get people's heart rate up. And of course working on all of the structural integration and the alignment is essential.

4.7.15. Believe in yourself and you're halfway there by Theodore Roosevelt. This was a practice design by one of our coaches and one of our corporate locations. Charles Kopf

4-7-15

In today's practice the interesting connection I think that was made by many was the driving of the heel in lunging and squatting and how that strengthens the butt muscles. 

April 5,2105 celebrate your strengths, explore your instabilities.

April 2,2015. As you think so shall you become......Bruce Lee